Name: Playbook - George David III - Explosive Fullbody
Uploaded: 2023-08-03T16:54:24.333Z
Duration: 30 min
Description: Explosive Fullbody

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

- Start in a push up plank position 
- Take one leg under and across your body kicking it out to the side 
- Repeat back and forth

Kick Sits

- Shuffle side to side tapping the ground as you reverse direction 
- Repeat as fast as you can

Shuffle taps

- Stand with your arms extended out infront of you 
- Crunch knee towards chest
- Squeeze core

Muay thai high knees

- Start in reverse plank 
- March your legs one at a time 
- Repeat

Reverse plank marches

- Step back into a reverse lunge touching ground with your hand in front of your knee 
- Explode up off the ground and drive knee into the air

Explosive lunge jump

Circuit

Explosive Fullbody

Fullbody fire up

Easy to do workouts, but also gives a nice burn while doing it.

Explosive Fullbody

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