Name: Playbook - George David III - Full Body Burn
Uploaded: 2023-08-03T16:57:13.046Z
Duration: 20 min
Description: Full Body Burn

Easy to do workouts, but also gives a nice burn while doing it.

Gabriel

- Place your arms extended by your sides 
- Extend upper body and legs out 
- Bring knees to chest 
- Squeezing core

Reverse crunches

- Start in pushup position 
- Perform 10 mountain climbers 
- Perform 10 shoulder taps

- Lower slowly 
- While supporting yourself with opposite arm
- 10 reps each leg

- Start in pushup position 
- Rotate arm towards the sky and then back 
- Perform pushup then go into the other side

- Start with a squat
- Perform lunge right after each squat

- Sit on the ground with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated