Name: Playbook - George David III - Full Body
Uploaded: 2023-08-03T16:41:30.997Z
Duration: 50 min
Description: Full Body

- Perform a push up then step 1 foot through into a lunge, setting the opposite hand on the ground and lifting the other hand into the air looking to the ceiling, then do the opposite side. 
- Thats one rep

Push up to lunge twist

Reverse lunge to hammer curl

Superset

- Perform a forward lunge on both legs and walk yourself out to a push-up position in t

Forward lunge to inchworm

-Start with weight on the floor 
- Chest tall 
- Stand up and press dumbbell overhead
- 10 each arm =1 set

Dumbbell Snatches

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

RDL to suitcase squat

- Begin on the floor with arms extended and palms facing each other
- Keeping a slight bend at the elbows
- Lower the dumbbells to your sides opening your chest
- Press the dumbbell together then up squeezing your chest

dumbbell chest fly to press

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

Full Body

Fullbody fire up

Easy to do workouts, but also gives a nice burn while doing it.

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