Name: Playbook - George David III - Bodyweight HIIT
Uploaded: 2023-08-01T23:42:12.902Z
Duration: 25 min
Description: Bodyweight HIIT

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Alt lunges

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Circuit

Bodyweight HIIT

Fullbody fire up

Easy to do workouts, but also gives a nice burn while doing it.

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