Name: Playbook - George David III - Ab Attack
Uploaded: 2023-08-03T16:52:40.501Z
Duration: 20 min
Description: Ab Attack

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Sit up reach through

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- High plank position 
- Take 2 steps out with your hands 
- Keeping core tight and back flat

Plank walk out

Circuit

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Start in pushup position 
- Go down and back up

Pushups

Superset

Ab Attack

Fullbody fire up

Easy to do workouts, but also gives a nice burn while doing it.

Ab Attack

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