Name: Playbook - George David III - Fullbody HIIT
Uploaded: 2023-05-02T17:16:01.970Z
Duration: 20 min
Description: Fullbody HIIT

- Perform high knees
- Every 3rd rep pause at the top 
- Alternate the pause by doing it every 3rd rep

High knee pause

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Perform a mountain climber bringing your foot to the outside of your hand
- Repeat back and forth

Outer mountain climber

- Start in pushup position
- Lower halfway down 
- Hold position for set time

Pushup holds

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side plank hip dips

- Hold both legs out 6 inches off the ground 
- Maintain 1 leg holding in position 
- With other leg Raise and crunch core 
- Switch legs and dont allow feet to hit the ground

Single leg raises

Circuit

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