Name: Playbook - Flavia Sgoifo - Stretching & Mobility routine 🙏
Uploaded: 2021-02-09T11:03:57.968Z
Duration: 20 min
Description: Stretching & Mobility routine 🙏

Valerio Fanelli

What I call : ‘Moving Meditation’

Ideal for your ‘off’ days as an active recovery tool.

It can also be performed first thing in the morning or prior to your workout.

It will make your body more flexible lighter and more functional.

Sync in your breathing with every move and focus on that mind-body connection while doing it!

Cat to cow stretches

Alternating arm and leg raises

Shoulder mobility exercise

Walk outs with spinal twists

Squat mobility exercise

Spinal rolls

Shoulder mobility combo

Alternating toe touches

Spine mobility exercise

Leg mobility exercise

Stretching & Mobility routine 🙏

Strong butt at home 🍑 
( with a resistance band )

The backpack workout Tabata style ( LIVE) 🎒🏋🏻‍♀️💦

Iovi

10’ LIVE Pilates Mat workout

The chair workout 🪑

Upper body pump ( band ) 💪🏻

Victoria

Yoga with Dumbbells

Athanassia Zafiris

Towel HIIT workout

My significant ‘Full body HIIT’   (no equipment needed ) 🔥

Bench workout 🏋🏻‍♀️

Stretching & Mobility routine 🙏

Community

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