My significant no equipment  ‘Full Body HIIT’ to per from anytime anywhere.
It consists of 2 circuits of 4 exercises each with the following format: 
1. Cardio
2. Upper Body
3. Lower Body
4. Core

Perform the 4 exercises one right after the other with no breaks for the amount of reps indicated. After the end of the round recover for 1’. I say recover as I don’t want you to sit or lay down. I want you to grab that sip of water, towel off and walk around so you keep your motivation, focus and heart rate up while resting.

Repeat for 3 rounds.

Same with the 2nd circuit !

This workout will take you maximum 30’ and it can burn up to 500 calories !

Enjoy !

4 Jumping Jacks to 1 Jumping Star

Regular pushups to shoulder taps

Prisoner kneeling to stand squats with a jumping squat

Plank with knee taps

Circuit 1

Broad jump to shuffle back

Shoulder press to plank elbow drops

Prisoner squats to alternating side kicks

Boxer sit-ups

Circuit 2

My significant ‘Full body HIIT’   (no equipment needed ) 🔥

Strong butt at home 🍑 
( with a resistance band )

The backpack workout Tabata style ( LIVE) 🎒🏋🏻‍♀️💦

Iovi

10’ LIVE Pilates Mat workout

The chair workout 🪑

Upper body pump ( band ) 💪🏻

Valerio Fanelli

Stretching & Mobility routine 🙏

Victoria

Yoga with Dumbbells

Athanassia Zafiris

Towel HIIT workout

Bench workout 🏋🏻‍♀️

My significant ‘Full body HIIT’ (no equipment needed ) 🔥

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