Name: Playbook - Flavia Sgoifo - Towel HIIT workout
Uploaded: 2021-01-26T07:32:58.948Z
Duration: 30 min
Description: Towel HIIT workout

Athanassia Zafiris

You got a towel ?
You got yourself a killer workout !

*Remember to pull the two ends of the towel apart from each other to create that extra tension/ resistance !!!

** No towel ? Grab an old T-SHIRT  !!!

Towel Jacks

Towel Bicep curls

Towel curtsy lunges ( alternating legs )

Towel Russian twists

Towel High Knees

Towel Bent over rows

Towel static squat hold with overhead raises

Towel circuit

Towel HIIT workout

Strong butt at home 🍑 
( with a resistance band )

The backpack workout Tabata style ( LIVE) 🎒🏋🏻‍♀️💦

Iovi

10’ LIVE Pilates Mat workout

The chair workout 🪑

Upper body pump ( band ) 💪🏻

Valerio Fanelli

Stretching & Mobility routine 🙏

Victoria

Yoga with Dumbbells

My significant ‘Full body HIIT’   (no equipment needed ) 🔥

Bench workout 🏋🏻‍♀️

Towel HIIT workout

Community

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