Full body toning workout to perform anytime anywhere.
All you need is a bench/ box / chair/ couch or bed.
Special focus on that 🍑.
Fast.
Effective.
Fun.

Give this baby a try and thank me later !!!

Bench pushups

Bench Bulgarian split squats with a hop

Bench tricep dips

Bench Bulgarian split squats with a hop (other leg)

Bench single leg bridges

Bench step up to knee balances (alternating legs)

Bench circuit

Bench workout 🏋🏻‍♀️

Strong butt at home 🍑 
( with a resistance band )

The backpack workout Tabata style ( LIVE) 🎒🏋🏻‍♀️💦

Iovi

10’ LIVE Pilates Mat workout

The chair workout 🪑

Upper body pump ( band ) 💪🏻

Valerio Fanelli

Stretching & Mobility routine 🙏

Victoria

Yoga with Dumbbells

Athanassia Zafiris

Towel HIIT workout

My significant ‘Full body HIIT’   (no equipment needed ) 🔥

Bench workout 🏋🏻‍♀️

More workouts from Flavia Sgoifo