You got a backpack ?
You got yourself a full body resistance HIIT workout 🏋🏻‍♀️ 

It’s only 15’ but it will make your muscles burn and you will sweat a lot !

4 segments :
1. Lower body 
2. Upper body 
3. Core
4. Cardio 

2 exercises per segment (A & B)
30’’ each exercise back to back for 3 rounds 

Rest 1’ in between segments !

Suggested weight for the backpack : whatever feels like medium weight for you in order to make your squats and pushups challenging, yet feasible and with a good form !

Give this one a try and let me know how you like it !

The backpack workout Tabata style ( LIVE) 🎒🏋🏻‍♀️💦

Strong butt at home 🍑 
( with a resistance band )

Iovi

10’ LIVE Pilates Mat workout

The chair workout 🪑

Upper body pump ( band ) 💪🏻

Valerio Fanelli

Stretching & Mobility routine 🙏

Victoria

Yoga with Dumbbells

Athanassia Zafiris

Towel HIIT workout

My significant ‘Full body HIIT’   (no equipment needed ) 🔥

Bench workout 🏋🏻‍♀️

The backpack workout Tabata style ( LIVE) 🎒🏋🏻‍♀️💦

More workouts from Flavia Sgoifo