Flavia Sgoifo

Flavia Sgoifo

Latest

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On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
10 workouts program
10 workouts program

Workouts

Strong butt at home 🍑 ( with a resistance band )
Strong butt at home 🍑 ( with a resistance band )
4.3
The backpack workout Tabata style ( LIVE) 🎒🏋🏻‍♀️💦
The backpack workout Tabata style ( LIVE) 🎒🏋🏻‍♀️💦
5.0
10’ LIVE Pilates Mat workout
10’ LIVE Pilates Mat workout
4.6
1
The chair workout 🪑
The chair workout 🪑
5.0
Upper body pump ( band ) 💪🏻
Upper body pump ( band ) 💪🏻
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Flavia Sgoifo

Online personal trainer

Half Italian / half Greek and currently based between New York, Milan, Athens & Dublin with clients in all over the world . I am a certified fitness coach ( National Academy of Sports and Medicine, USA ) HIIT, Yoga & Meditation instructor ( Rishikesh Yog Dham, India ) and Nutrition Coach ( Shaw Academy, Ireland) A former athlete, I teach all HIIT ,Cross-Training, CrossFit, Yoga, Stretching , Meditation and Pilates Mat classes and New also train clients privately both in person and online. I have great experience with building personalized training and nutrition plans for people of all fitness levels. My passion is to help and motivate people in reaching there fitness goals while living there happiest and healthiest lives. Finally I am also a fitness model represented by BMG Models. I speak Fluent English, Italian and Greek and understand Spanish. Instagram : @flaviasgoifo Facebook Page: @FlaviaFitnessCoaching

Frequently asked questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Short yet effective at home workouts with minimal to no equipment. From Full BodyHIIT, Shadow Boxing, Upper & Lower Strength Conditionings, Cardio blasts, 6 pack shreds to Pilates Mat, Traditional Yoga and Stretching & Mobility workouts...you name it and I’ll post it here! The workouts are designed to be done by anyone anytime anywhere.
Does the workouts require any equipment?
I keep it really minimalistic. All you need is your own body weight- and trust me that’s your best equipment. Most require a yoga mat and in some workouts we use booty bands, towels and medium to light weights ( which can be replaced easily with soup cans ).
What’s the main goal for your workouts?
To feel and look good !!! With my workouts you will shred fat, burn calories, strengthen your muscles, stretch your body, have fun and be the best version of yourself !

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