Name: Playbook - Flavia Sgoifo - The chair workout 🪑
Uploaded: 2021-02-23T12:21:55.450Z
Duration: 30 min
Description: The chair workout 🪑

You got a chair ?

You got a killer full body conditioning workout 🏋🏻‍♀️

Alternate the leg that initiates the move each time ( 1st rep right leg steps up and down first, 2nd the left leg and so on).

Stay low in a squat position throughout the whole time.
Chest up, roll your shoulders back and engage your core !

Chair step up & down

Chair Bulgarian split squats

Chair Jumping Squats

Chair 1 & 1/4 sumo squat

Chair lower body circuit

Chair push-ups

Chair shoulder taps

Chair tricep dips

Chair knee to elbow

Chair upper body & core circuit

The chair workout 🪑

Strong butt at home 🍑 
( with a resistance band )

The backpack workout Tabata style ( LIVE) 🎒🏋🏻‍♀️💦

Iovi

10’ LIVE Pilates Mat workout

Upper body pump ( band ) 💪🏻

Valerio Fanelli

Stretching & Mobility routine 🙏

Victoria

Yoga with Dumbbells

Athanassia Zafiris

Towel HIIT workout

My significant ‘Full body HIIT’   (no equipment needed ) 🔥

Bench workout 🏋🏻‍♀️

The chair workout 🪑

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