Name: Playbook - Flavia Sgoifo - Upper body pump ( band ) 💪🏻
Uploaded: 2021-02-16T14:14:43.854Z
Duration: 30 min
Description: Upper body pump ( band ) 💪🏻

Got an elastic band ?

Let’s get that upper body pump 💪🏻

Remember to pull apart the two ends of the band and to focus on a full range of motion during the exercises !

Enjoy !

Band Swimmer’s bicep curls

Band lateral raises

Band bent over rows

Band single arm tricep extensions

Band overhead raises

Upper body strength with elastic band

Upper body pump ( band ) 💪🏻

Strong butt at home 🍑 
( with a resistance band )

The backpack workout Tabata style ( LIVE) 🎒🏋🏻‍♀️💦

Iovi

10’ LIVE Pilates Mat workout

The chair workout 🪑

Valerio Fanelli

Stretching & Mobility routine 🙏

Victoria

Yoga with Dumbbells

Athanassia Zafiris

Towel HIIT workout

My significant ‘Full body HIIT’   (no equipment needed ) 🔥

Bench workout 🏋🏻‍♀️

Upper body pump ( band ) 💪🏻

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