Bands : single leg RDL

Bands: wide to narrow squats

Stay low in a squat form and walk 6 steps forward and 6 steps backwards while pulling the band out with your legs.
That’s 1 rep :)
Repeat for 12 reps !

Bands: monster walks

x 12 reps (each leg).

Engage your core for stability !

Bands: standing side kicks

Standing butt circuit

Bands: 1 & 1/2 butt kicks

Bands: clamshell exercise

x 12 reps ( each leg ).

Hold for 2’ seconds at the top !

Bands : side butt kicks

Bands : Glut bridge with hip abduction

Butt circuit on the mat

Strong butt at home 🍑 
( with a resistance band )

The backpack workout Tabata style ( LIVE) 🎒🏋🏻‍♀️💦

Iovi

10’ LIVE Pilates Mat workout

The chair workout 🪑

Upper body pump ( band ) 💪🏻

Valerio Fanelli

Stretching & Mobility routine 🙏

Victoria

Yoga with Dumbbells

Athanassia Zafiris

Towel HIIT workout

My significant ‘Full body HIIT’   (no equipment needed ) 🔥

Bench workout 🏋🏻‍♀️

Strong butt at home 🍑 ( with a resistance band )

More workouts from Flavia Sgoifo