Name: Playbook - Flavia Sgoifo - Yoga with Dumbbells
Uploaded: 2021-02-02T09:11:45.151Z
Duration: 30 min
Description: Yoga with Dumbbells

Victoria

Light weights ( 2-5 lbs ) or soup cans and yoga !

Warrior 2 with lateral raises

Warrior 1 with tricep kickbacks

Chair pose to hammer curls

Boat pose with overhead press

Bridge to chest flies

Yoga with Dumbbells 🙏 💪🏻

Yoga with Dumbbells

Strong butt at home 🍑 
( with a resistance band )

The backpack workout Tabata style ( LIVE) 🎒🏋🏻‍♀️💦

Iovi

10’ LIVE Pilates Mat workout

The chair workout 🪑

Upper body pump ( band ) 💪🏻

Valerio Fanelli

Stretching & Mobility routine 🙏

Athanassia Zafiris

Towel HIIT workout

My significant ‘Full body HIIT’   (no equipment needed ) 🔥

Bench workout 🏋🏻‍♀️

Yoga with Dumbbells

Community

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