Flavia Sgoifo

Flavia Sgoifo

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Absessed - Six pack in the making ( x 3/4 timer per week)

Personal trainer,Nutrition Coach & Yogi

Half Italian / half Greek and currently based between New York, Milan, Athens & Dublin with clients in all over the world . I am a certified fitness coach ( National Academy of Sports and Medicine, USA ) HIIT, Yoga & Meditation instructor ( Rishikesh Yog Dham, India ) and Nutrition Coach ( Shaw Academy, Ireland) A former athlete, I teach all HIIT ,Cross-Training, CrossFit, Yoga, Stretching , Meditation and Pilates Mat classes and New also train clients privately both in person and online. I have great experience with building personalized training and nutrition plans for people of all fitness levels. My passion is to help and motivate people in reaching there fitness goals while living there happiest and healthiest lives. Finally I am also a fitness model represented by BMG Models. I speak Fluent English, Italian and Greek and understand Spanish. Instagram : @flaviasgoifo Facebook Page: @FlaviaFitnessCoaching
- Weight loss - Fat loss - Lean Muscle mass - Strength - Flexibility - Mobility - Get that sixpack while living your best life #flaviassixpackdiet
Training Requirements
My workouts can be done anytime anywhere. No equipment needed! All levels and backgrounds welcome.
Certified Personal Trainer (Nasm) Certified Nutrition Coach (Shaw Academy) Certified Yoga & Meditation Instructor (Rishikesh Yog Dham) Former tennis athlete. 5 years experience in teaching HIIT, Cross Training, Pilates Mat, Yoga & Meditation classes (Equinox & New York Club Fitness). 6 years experience in online & one on one fitness coaching (personalized training & meal plans ) and personal training.
Why download my app?
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
๐Ÿ’ช ย  1,000+ creators & coaches
๐Ÿ”ฅ ย  50,000+ workouts & classes
๐Ÿค ย  You directly fund me
๐Ÿ“ฒ ย  New workouts added daily
Screen from application
How to get started
Sign up for the app. Start today for $1 or saveย 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you havenโ€™t had success with other workout apps in the past, you may be skeptical about ours. But weโ€™re here to tell you, we guarantee youโ€™ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donโ€™t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youโ€™ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereโ€™s something for everyone โ€” regardless of equipment โ€” to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day โ€” less than your morning cup of coffee!
Need help? My team is here for you!