Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (2)

Workouts (13)

Absessed - Six pack in the making ( x 3/4 timer per week)

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

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100+ trainers

New workouts
every week

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About me

Personal trainer,Nutrition Coach & Yogi

Weight lossShred fatLean muscle6-packHIITMeditationClasses

Half Italian / half Greek and currently based between New York, Milan, Athens & Dublin with clients in all over the world . I am a certified fitness coach ( National Academy of Sports and Medicine, USA ) HIIT, Yoga & Meditation instructor ( Rishikesh Yog Dham, India ) and Nutrition Coach ( Shaw Academy, Ireland) A former athlete, I teach all HIIT ,Cross-Training, CrossFit, Yoga, Stretching , Meditation and Pilates Mat classes and New also train clients privately both in person and online. I have great experience with building personalized training and nutrition plans for people of all fitness levels. My passion is to help and motivate people in reaching there fitness goals while living there happiest and healthiest lives. Finally I am also a fitness model represented by BMG Models. I speak Fluent English, Italian and Greek and understand Spanish. Instagram : @flaviasgoifo Facebook Page: @FlaviaFitnessCoaching


- Weight loss - Fat loss - Lean Muscle mass - Strength - Flexibility - Mobility - Get that sixpack while living your best life #flaviassixpackdiet

Training Requirements

My workouts can be done anytime anywhere. No equipment needed! All levels and backgrounds welcome.


Certified Personal Trainer (Nasm) Certified Nutrition Coach (Shaw Academy) Certified Yoga & Meditation Instructor (Rishikesh Yog Dham) Former tennis athlete. 5 years experience in teaching HIIT, Cross Training, Pilates Mat, Yoga & Meditation classes (Equinox & New York Club Fitness). 6 years experience in online & one on one fitness coaching (personalized training & meal plans ) and personal training.

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