Name: Playbook - Flavia Sgoifo - 10’ LIVE Pilates Mat workout
Uploaded: 2021-02-24T16:22:28.102Z
Duration: 10 min
Description: 10’ LIVE Pilates Mat workout

Iovi

Focus: core strength 

Low intensity work out.

Ideal for beginners, people suffering from lower back pain and as an active recovery day for advanced lifters.

Feel free to replay the video twice or more back to back so you can have a 20’,30’,... good workout for you to enjoy !

10’ LIVE Pilates Mat workout

Strong butt at home 🍑 
( with a resistance band )

The backpack workout Tabata style ( LIVE) 🎒🏋🏻‍♀️💦

The chair workout 🪑

Upper body pump ( band ) 💪🏻

Valerio Fanelli

Stretching & Mobility routine 🙏

Victoria

Yoga with Dumbbells

Athanassia Zafiris

Towel HIIT workout

My significant ‘Full body HIIT’   (no equipment needed ) 🔥

Bench workout 🏋🏻‍♀️

10’ LIVE Pilates Mat workout

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