Name: Playbook - Federica Corona - Booty Builder Gym #7
Uploaded: 2022-03-07T18:23:05.235Z
Duration: 40 min
Description: Booty Builder Gym #7

🔹 3 Giri
10 Db Bulgarian Split Squat Dx
10 Db Pulse Lunges Dx
10 Db Bulgarian Split Squat Sx
10 Db Pulse Lunges Sx
1’30” Riposo

🔹 Db Walking Lunges
Accumula 100 passi 
Riposa 2’ ogni volta che spezzi il movimento

🔹 3 Giri
10 Db Bulgarian Split Squat Dx
10 Db Pulse Dx
10 Db Bulgarian Split Squat Sx
10 Db Pulse Lunges Sx
1’30” Riposo

Dumbbell Bulgarian Split Squat

Dumbbell Pulse Lunges

Workout

Riposa 2’ ogni volta che spezzi il movimento

Dumbbell Walking Lunges

Booty Builder Gym #7

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