Name: Playbook - Federica Corona - Booty Builder Gym #3
Uploaded: 2022-03-07T18:23:05.206Z
Duration: 30 min
Description: Booty Builder Gym #3

Romanian Deadlift
5x10 reps @ 50%

Workout
5 Giri
10 Box Step Up
10 Front + Back Lunges Dx
10 Front + Back Lunges Sx
10 Box Jump
1’ Riposo

Tabata
Banded Fire Hydrant

Romanian Deadlift

5 Giri
10 Box Step Up
10 Front + Back Lunges Dx
10 Front + Back Lunges Sx
10 Box Jump
1’ Riposo

Box Step Ups

Box Jump

Booty Circuit

Banded Fire Hydrant

Booty Builder Gym #3

Michela

Booty Builder #1

Booty Builder Gym #1

Booty Builder #2

Booty Builder Gym #2

Federica

Marzia

Booty Builder #3

Booty Builder #4

Booty Builder Gym #4

Booty Builder #5

Booty Builder Gym #5

Booty Builder Gym #6

Booty Builder #7

Booty Builder Gym #7

Booty Builder #8

Booty Builder Gym #3

More workouts from Federica Corona