Name: Playbook - Federica Corona - Booty Builder Gym #6
Uploaded: 2022-03-07T18:23:05.230Z
Duration: 40 min
Description: Booty Builder Gym #6

E2mom 12’
Round 1-2-3: 
8 Front Rack Reverse Lunges @55% Back Squat
Round 4-5-6:
8 Back Rack Reverse Lunges @65% Back Squat 

Romanian Deadlift 
4x12@ AHAP
90” di pausa 

Leg Extension
3x10 @ AHAP
90” di pausa

Leg Curl
3x10+10
90” di pausa

E2mom 12’
Round 1-2-3: 8 Front Rack Reverse Lunges @55% Back Squat
Round 4-5-6: 8 Back Rack Reverse Lunges @65% Back Squat

Front Rack Reverse Lunges

Back Rack Reverse Lunges

Workout

Romanian Deadlift

Leg Extension

Leg Curl

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