Name: Playbook - Federica Corona - Booty Builder #4
Uploaded: 2022-03-07T18:23:05.211Z
Duration: 25 min
Description: Booty Builder #4

Lunges 
50 40 30 20 10

Tabata Prisoner Split Squat

One Leg Squat
4x20 reps
1’ di pausa

Workout
2 Giri di:
80 Side Step Walk
60 Squat
40 Lunges
20 Pistol Squat
Riposo 2’ tra i rounds

1x50 reps
1x40 reps
1x30 reps
1x20 reps
1x10 reps

Lunges

Prisoner Split Squat

One Leg Squat

2 Giri di:
80 Side Step Walk
60 Squat
40 Lunges
20 Pistol Squat
Riposo 2’ tra i rounds

Banded Side Walk

Air Squat

Pistol Squat

Booty Circuit

Booty Builder #4

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Federica

Marzia

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Booty Builder Gym #4

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Booty Builder #4

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