Name: Playbook - Federica Corona - Booty Builder Gym #1
Uploaded: 2022-03-07T18:23:05.187Z
Duration: 45 min
Description: Booty Builder Gym #1

5x10 reps @ 50% 1RM
90” di riposo

5 Giri
10 DB Lunges Alternati
10 DB Romanian Deadlift

Tabata Banded Wall Sit Abductions

Back Squat

5 Giri
10 DB Lunges Alternati
10 DB Romanian Deadlift

Dumbbell Romanian Deadlift

Booty Circuit

Banded Wall Sit Abduction

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