Name: Playbook - Federica Corona - Booty Builder #2
Uploaded: 2022-03-07T18:23:05.192Z
Duration: 25 min
Description: Booty Builder #2

Banded Glute Bridge
4x20 reps

Side Lunges
50 40 30 20 10

5 Giri
20 Lunges 
15 Sumo Squat
10 Cossack Squat
1’ Riposo

Tabata Banded Clam Shell

Banded Glute Bridge

1x50 reps
1x40 reps
1x30 reps
1x20 reps
1x10 reps

Side Lunges

5 Giri
20 Lunges 
15 Sumo Squat
10 Cossack Squat
1’ Riposo