Name: Playbook - Federica Corona - Booty Builder #5
Uploaded: 2022-03-07T18:23:05.221Z
Duration: 30 min
Description: Booty Builder #5

Box Step up
4x20 reps

Banded Laying Abductions
5x30” 
1’ di pausa tra le serie

Nei 30” fai quante più rep possibili

Banded Pulse Squat
5x30” 
1’ di pausa tra le serie

Squat Jumps
5x30” 
1’ di pausa tra le serie

Cross Reverse Lunges
5x30” 
1’ di pausa tra le serie

Tabata Alzate Interne

Box Step Ups

5x30” 
1’ di pausa tra le serie

Nei 30” fai quante più rep possibili

Banded Laying Abduction

Banded Pulse Squat

Squat Jumps

Cross Reverse Lunges

Alzate interne

Booty Builder #5

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