Name: Playbook - Federica Corona - Booty Builder #8
Uploaded: 2022-09-26T13:22:27.169Z
Duration: 40 min
Description: Booty Builder #8

🔹 Ogni minuto per 20’ alterna:
Min 1: 20 Lunges
Min 2: Side Lunges
Min 3: Max Effort Jumping Jack
Min 4: Riposo

🔹 Bulgarian Split Squat 
5x15+15
No rest tra le gambe 
Riposo 60” tra i set

🔹 Ogni minuto per 20’ alterna:
Min 1: 20 Lunges
Min 2: Side Lunges
Min 3: Max Effort Jumping Jack
Min 4: Riposo

🔸 Per rendere il lavoro più intenso utilizza un sovraccarico (Kb, dumbbell, cassa d’acqua…)

Lunges

Side Lunges

Jumping jacks

Workout Booty Builder

🔹 5x15+15
No rest tra le gambe 
Riposo 60” tra i set

🔸 Per rendere il lavoro più intenso utilizza un sovraccarico (Kb, dumbbell, cassa d’acqua…)

Bulgarian Split Squat

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