Diamond Ott
Diamond Ott
/
Jump Start Program
Day 4 Push & tricep
4.9
|
60 min
|
19 comments
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BBELL SHOULDER PRESS 4 SETS X 7 REPS SEATED ARNOLD DBELL PRESS 4 SETS X 13 PLATE FWD LATERAL RAISE 3 SETS X 17 REPS
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Community
I
Ivana • 7d ago
The burn is on!
S
scorpion • 19d ago
Good
Z
Zachary • 4mo ago
Good time
V
Vernell • 1y ago
Nice pump that L sit definitely takes some skill
M
Mustafa • 2y ago
Very good
Show More
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