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Diamond OttDiamond Ott
/Jump Start Program

Day 21 Pull & biceps

5.0|60 min|3 comments
BARBELL DEAD LIFT 4 SETS X 11 REPS BENT OVER DBELL ROWS 4 SETS X 11 PULL- UPS 4 SETS X 13 REPS... more


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Will 10mo ago
Insane!
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Jarrad 1y ago
Had a great session this morning 👍
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Samuel 1y ago
Getting stronger!!

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