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Diamond OttDiamond Ott
/Jump Start Program

Day 1 Push & triceps

4.9|60 min|48 comments
BBELL BENCH PRESS 4 SETS X 7 REPS DBELL FLAT BENCH PRESS 4 SETS X 11 REPS KNEELING CABLE FLYS (MID LEVEL) 4 SETS X 11 REPS... more


Community

J
Joe 4d ago
It was a good workout i was happy when i got done because i felt good
G
GRANT 5d ago
Good
C
Cristian 15d ago
Work out was great and challenging cant wait for tomorrow
M
Mustafa 16d ago
Best workouts
N
Naveed 1mo ago
Remove the cardio at the end ;-p

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