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Diamond OttDiamond Ott
/Jump Start Program

Day 22 Push & tricep

5.0|60Β min|1 comment
BBELL SHOULDER PRESS 4 SETS X 7 REPS SEATED ARNOLD DBELL PRESS 4 SETS X 13 PLATE FWD LATERAL RAISE 3 SETS X 17 REPS ...Β more


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