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Diamond OttDiamond Ott
/Jump Start Program

Day 19 Push & triceps

4.9|60 min|3 comments
BBELL BENCH PRESS 4 SETS X 7 REPS DBELL FLAT BENCH PRESS 4 SETS X 11 REPS KNEELING CABLE FLYS (MID LEVEL) 4 SETS X 11 REPS... more


Community

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Will 1y ago
Fantastic!! Great start to a good day!
J
Jarrad 1y ago
Loved it
S
Samuel 1y ago
Weekend kickoff!!

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