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Diamond OttDiamond Ott
/Jump Start Program

Day 10 Push & tricep

5.0|60ย min|5 comments
BBELL SHOULDER PRESS 4 SETS X 7 REPS SEATED ARNOLD DBELL PRESS 4 SETS X 13 PLATE FWD LATERAL RAISE 3 SETS X 17 REPS ...ย more


Community

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Anderson โ€ข 2y ago
Great
A
Autum โ€ข 2y ago
Dead ๐Ÿ’€ so good though.
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Will โ€ข 3y ago
Amazing! Grind never stops!
J
Jarrad โ€ข 3y ago
Amazing
S
Samuel โ€ข 3y ago
That was amazing!!!

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