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Diamond OttDiamond Ott
/Jump Start Program

Day 10 Push & tricep

5.0|60 min|4 comments
BBELL SHOULDER PRESS 4 SETS X 7 REPS SEATED ARNOLD DBELL PRESS 4 SETS X 13 PLATE FWD LATERAL RAISE 3 SETS X 17 REPS ... more


Community

A
Autum 3mo ago
Dead 💀 so good though.
W
Will 1y ago
Amazing! Grind never stops!
J
Jarrad 1y ago
Amazing
S
Samuel 1y ago
That was amazing!!!

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