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Diamond OttDiamond Ott
/Jump Start Program

Day 3 Pull & biceps

4.9|60 min|25 comments
BARBELL DEAD LIFT 4 SETS X 11 REPS BENT OVER DBELL ROWS 4 SETS X 11 PULL- UPS 4 SETS X 13 REPS... more


Community

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Vernell 1y ago
Great workout …kinda struggled with chin ups… but overall nice pump
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Daniel 1y ago
I’m 5’10 250 lb and wasn’t able to do pull ups but I did everything else! Work out was great! I really enjoy being able to check the app and see how the exercise is done.
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Dennis 1y ago
Good pump 💪🏽
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GRANT 2y ago
Great thx
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Mustafa 2y ago
Very good workouts.

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