profile picture
Diamond OttDiamond Ott
/Jump Start Program

Day 3 Pull & biceps

4.9|60 min|22 comments
BARBELL DEAD LIFT 4 SETS X 11 REPS BENT OVER DBELL ROWS 4 SETS X 11 PULL- UPS 4 SETS X 13 REPS... more


Community

G
GRANT 2d ago
Great thx
M
Mustafa 14d ago
Very good workouts.
N
Naveed 16d ago
Hard! For me at least!
A
Autum 4mo ago
Arms on fire!
A
Ali 4mo ago
Smoked🔥

More workouts from Diamond Ott