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Diamond OttDiamond Ott
/Jump Start Program

Day 9 Pull & biceps

5.0|60 min|7 comments
BARBELL DEAD LIFT 4 SETS X 11 REPS BENT OVER DBELL ROWS 4 SETS X 11 PULL- UPS 4 SETS X 13 REPS... more


Community

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Bill 5mo ago
Enjoyed it
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Davonte 9mo ago
Intense
K
Karin 1y ago
Fantastic !!!💪🏼💪🏼I’m struggling a little bit in the end with my biceps but took a couple of 90 sec brakes between two last sets😬😬😬
A
Almujahid 1y ago
🥵🥵🥵🥵
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Will 1y ago
Fantastic! Zero complaints! I feel like this workout was designed for me!

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