Diamond Ott
Diamond Ott
/
Jump Start Program
Day 9 Pull & biceps
5.0
|
60 min
|
9 comments
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BARBELL DEAD LIFT 4 SETS X 11 REPS BENT OVER DBELL ROWS 4 SETS X 11 PULL- UPS 4 SETS X 13 REPS
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Community
J
Javier • 1y ago
Love it
A
Anderson • 2y ago
Thanks bro 😎
B
Bill • 2y ago
Enjoyed it
D
Davonte • 3y ago
Intense
K
Karin • 3y ago
Fantastic !!!💪🏼💪🏼I’m struggling a little bit in the end with my biceps but took a couple of 90 sec brakes between two last sets😬😬😬
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