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Diamond OttDiamond Ott
/Jump Start Program

Day 15 Pull & biceps

5.0|60 min|4 comments
BARBELL DEAD LIFT 4 SETS X 11 REPS BENT OVER DBELL ROWS 4 SETS X 11 PULL- UPS 4 SETS X 13 REPS... more


Community

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juan 5mo ago
awesome
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Will 1y ago
Difficult as always!
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Jarrad 1y ago
Amazing
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Samuel 1y ago
🤙🤙keep it going!!

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