Gaby

scorpion

Zachary Blake

Saul

Man this shit’s hard as fuck. I never sweat this much on a workout ever. Gotta admit that I only Did 3 rounds of Bulgarian splits. In rest every round to the max. Reccomend this workout

Toni Guta

Tough for my fat body could not do ab section cause I have. I and to do that alone. If I had a spotter then I could have done it

Daniel

Anderson

Dennis

Never tried some of these workouts but I'm loving it!!

Mohamed

It was burning as hell in core workouts.
Im getting to well motivated to complete everything without cheating and do everything properly even if it takes time.

Mustafa Abrahem

Naveed

Moananui

Travis

Autum

James

Fa’a fetai for this program. Very simple, straight forward. And meal plan is awesome! Fuels you for your next workout.

Isaac

Awesome!!! covered  legs , lower back and abs beautifully !!!

Mike

Wow. The Splits squats were ridiculous. Followed by the lunges. Also, I have never done a reverse crunch like that and I have never felt as much activation in my abs as I have during that specific exercise. Excellent!

Adam Pittman

Perfect but I avoided 1 exercise because of my lower back pain.

Fabion

Stan

It was awesome. hope next week I can finish it. Thanks

Bill McCart

Lamar Mcclennon

I was a bit pale in the face after the first 3 exercises. Had a short break and put the intensity a bit down for the rest of the workout.

mane1000

Adrian

Camilo Giraldo Jaramillo

Tough couldn’t do the crunches where you put your legs in the air. But I kept going. Also hub the time I got to the leg on the bench squats I had to kinda skip past I did 2 bad sets of 6

Excellent training💪🏼💪🏼💪🏼

Karin Sun Sanne

Challenging👍🏻excellent workout thanks

A epic workout! yet a bit more  challenging than normal. I like it 👍🏽💪🏽

John Harris

Almujahid

Vincent Schneider

It was stupid hard!! These workouts are insane!

Will

Jarrad

OraMin Ott

Maybe alternatives for some of the exercises like the reverse crunch

Ishwar

Samuel

I really like this workout! Those abs workout kicked my butt🤣 but I like the challenge!

Jessica Benavides

Fagner

LOWER BODY/CORE

BBELL BACK SQUATS 5 SETS X 6 REPS
BOX STEP UPS 4 SETS X 10 REPS PER LEG
DBELL DEADLIFT 4 SETS X 10 REPS
BULGARIAN SPLIT LUNGES 4 SETS X 10 REPS PER LEG
LATERAL LUNGES 4 SETS X 10 REPS PER LEG

REVERSE CRUNCHES 4 SETS X 16 REPS (BW)
SINGLE LEG BRIDGES 4 SETS X 11 REPS PER LEG
DECLINE BENCH WEIGHTED SIT-UP 4 SETS X 11 REPS
MED BALL SIT-UP  AND TWIST 4 SETS X 9 REPS PER SIDE

Barbell back squat

Bodyweight box step up

-Perform a deadlift with a dumbbell in each hand on the outside of your body 
-Repeat

Dumbbell deadlift

Dumbbell bulgarian split squat

Lateral lunge

-Perform a reverse crunch on a incline bench with yourself supported

Incline reverse crunch

Bodyweight single leg glute bridge

-Perform a sit-up on a decline bench with a barbell in your hands
-Rotating the bar overhead as you sit up
-Reverse the movement and repeat

Decline barbell crunch

- Keep your arms fully extended 
- Focus on keeping your core engaged

Medicine ball sit-up & twist

Day 2  Lower body & core

Ivana

Day 1  Push & triceps

Arms will be jello tomorrow but a great workout! Stacks are brutal.

Great workout …kinda struggled with chin ups… but overall nice pump

Vernell

Day 3  Pull & biceps

Day 4  Push & tricep

Day 5  Lower body & core

Seve

Day 7  Push & triceps

Boni

Day 8  Lower body & core

Javier

Day 9  Pull & biceps

Day 10  Push & tricep

Brad

Day 11  Lower body & core

Raphael Whatoname

Day 13  Push & triceps

Amazing! I hope I can still walk tomorrow!!

Amazing! I hope I can still walk tomorrow!

Day 14  Lower body & core

juan cantu

Day 15  Pull & biceps

Such a good workout!! I would recommend to anyone!!

Day 16  Push & tricep

Day 17  Lower body & core

Day 19  Push & triceps

Day 20  Lower body & core

Day 21  Pull & biceps

Day 22  Push & tricep

Day 23  Lower body & core

109 degrees doesn’t stop hard work!!🤨🤙

Day 2 Lower body & core

Community

More workouts from Diamond Ott