Diamond Ott
Diamond Ott
/
Jump Start Program
Day 7 Push & triceps
5.0
|
60 min
|
12 comments
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BBELL BENCH PRESS 4 SETS X 7 REPS DBELL FLAT BENCH PRESS 4 SETS X 11 REPS KNEELING CABLE FLYS (MID LEVEL) 4 SETS X 11 REPS
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Community
S
Seve • 1y ago
WOOOOO!!!
D
Daniel • 1y ago
Love this work out!
D
Dennis • 1y ago
Crazy pump
A
Anderson • 2y ago
Good job
B
Boni • 2y ago
👌👍🏻👍🏻
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