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Diamond OttDiamond Ott
/Jump Start Program

Day 7 Push & triceps

5.0|60Β min|8 comments
BBELL BENCH PRESS 4 SETS X 7 REPS DBELL FLAT BENCH PRESS 4 SETS X 11 REPS KNEELING CABLE FLYS (MID LEVEL) 4 SETS X 11 REPS...Β more


Community

F
Fabion β€’ 3mo ago
πŸ‘ŒπŸ‘πŸ»πŸ‘πŸ»
B
Bill β€’ 5mo ago
Tuff, but loving it. Thanks.
J
John β€’ 10mo ago
Noiiiiiice!!
K
Karin β€’ 1y ago
Challeging little better on the triceps exercises tdayπŸ‘πŸ»
A
Almujahid β€’ 1y ago
We good

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