Diamond Ott
Diamond Ott
/
Jump Start Program
Day 4 Push & tricep
4.9
|
60 min
|
17 comments
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BBELL SHOULDER PRESS 4 SETS X 7 REPS SEATED ARNOLD DBELL PRESS 4 SETS X 13 PLATE FWD LATERAL RAISE 3 SETS X 17 REPS
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Community
Z
Zachary • 3mo ago
Good time
V
Vernell • 1y ago
Nice pump that L sit definitely takes some skill
M
Mustafa • 2y ago
Very good
C
Cristian • 2y ago
Great push work
N
Naveed • 2y ago
I feel like it's too many shoulder movements which makes triceps burn already and then having to do more triceps. Seems like a bit of an overkill
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