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Diamond OttDiamond Ott
/Jump Start Program

Day 4 Push & tricep

4.9|60 min|17 comments
BBELL SHOULDER PRESS 4 SETS X 7 REPS SEATED ARNOLD DBELL PRESS 4 SETS X 13 PLATE FWD LATERAL RAISE 3 SETS X 17 REPS ... more


Community

Z
Zachary 3mo ago
Good time
V
Vernell 1y ago
Nice pump that L sit definitely takes some skill
M
Mustafa 2y ago
Very good
C
Cristian 2y ago
Great push work
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Naveed 2y ago
I feel like it's too many shoulder movements which makes triceps burn already and then having to do more triceps. Seems like a bit of an overkill

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