profile picture
Diamond OttDiamond Ott
/Jump Start Program

Day 4 Push & tricep

4.9|60 min|15 comments
BBELL SHOULDER PRESS 4 SETS X 7 REPS SEATED ARNOLD DBELL PRESS 4 SETS X 13 PLATE FWD LATERAL RAISE 3 SETS X 17 REPS ... more


Community

M
Mustafa 3d ago
Very good
C
Cristian 5d ago
Great push work
N
Naveed 14d ago
I feel like it's too many shoulder movements which makes triceps burn already and then having to do more triceps. Seems like a bit of an overkill
A
Autum 4mo ago
Killa!
A
Adam 5mo ago
L shaped workout was different to say the least

More workouts from Diamond Ott