Name: Playbook - Devon Levesque - W3/D5
Uploaded: 2023-11-07T17:50:41.951Z
Duration: 45 min
Description: W3/D5

Noura

Josh

Ryan

Josh Braida

Drenched after this one. Minimized rest to barely anything to push myself.

Amir

Alejandrro

Brian

1 Mile run (warm up)

5x 
10 pull-ups
100m run
15 push-ups
200m run 
20 sit-ups
300m run 
25 crunches or leg raises 
400m Run

Run for time or distance specified
*1 mile

-Grasp a bar in an overhand position
-Pull yourself up towards the bar until your chin is above the bar 
-Repeat

Pull-up (new)

Run (new)

-Lower to the bottom of a pushup 
-At the bottom lift your hands off the ground
-Replace your hands and push-up
-Repeat

Push-up hand release (new)

-Lay on the ground with the soles of your feet together.
-Perform a sit up 
-Repeat

Butterfly sit-ups

-Lay on your back raising both legs towards the sky.
-If needed place a mat under your lower back for support

Leg raises (new)

Circuit

W3/D5

Really tough - the death by burpees is a lot harder than than you expect. Don’t have a pull-up bar so had to substitute lat pull-downs during the pyramids but feel great afterwards.

Christopher Nutter

That was beyond fucked at the end pushing myself on the mile I thought I was going to vom 😂  could only get to 14 on burpees, went down by 10 and pushed for as many as possible the last minute

Aliya

Awesome, wasn’t sure hot much my heart rate would go up. It looks like a short workout. But damn! I feel gooood! Let’s go!!!’

Austin

W1/D1

That was so cooked with the high # of burpees at the end

F@ckin terrible. Seeing stars. Soaked in sweat.

Luke

W1/D2

Got to 120…maybe 130 sit ups at the end. Really felt them activating by that last 50. The 10 rounds didn’t feel as bad compared to day 2

After all those burpees yesterday this felt more doable. Probably also due to getting used to the intensity. Loving it.

Mark

W1/D3

Couldn’t finish the last mile 🥵 my legs are cooked

Nick

W1/D4

I underestimated this workout. My running pace was way to quick, and I crashed in the fourth round.

Aaron Durham

Josué

W1/D5

Loved it! Such a throwback moment. Chose Day 5 to get some sprints in.

Julio

W1/D6

Tia Blackley

W2/D1

W2/D2

Simple but effective. I’m drenched in sweat.

Workout felt lazy on the creators part. All workouts for W2 consist of the same exercise. No targets for the allotted time. Not to mention, these are the most simple workouts. I don’t need to pay for subscription when it says to do push-ups, sit ups, squats and sit-ups for 40 minutes. Disappointed

John

W2/D3

Steve

W2/D4

Brad

W2/D5

Julia

W2/D6

Justin Ports

W3/D1

It’s a perfect cardio workout!!! 🔥🔥

Abdulaziz

W3/D2

W3/D3

Olivia

W3/D4

Ab workout from 66 days did a number on me. But ready for the next one already. Motivation reset and calibrated to go harder

W3/D6

Def one of the tougher days. But to be able to mentally push the mind and body to complete is a great feeling after. Thankful for this program

Cordarryl Faulkner

W4/D1

Was able to crush this one today. Enjoyed the hell outta it. Every workout is real progress I see and feel. Almost to the end of the 4 week program and already looking forward to the next program.

W4/D2

W4/D3

Had been off on my workout the last couple weeks. They just weren’t feeling great. Today felt great! Wanted to die at the end and trucked thru and felt even better after it was done

Another solid workout. Whoop was red recovery past 2 days so had to cut the end by 5 reps and half a mile. Could tell my body was pushing itself and had to take that into account. Still a strong effort throughout so happy with the result

W4/D4

Almost to the finish line of the program. It’s awesome to see how far I’ve come. Ready to crush the last day tomorrow and reflect

Connor

W4/D5

Final day of the program completed. And what a finish from the day I started. Endurance, strength, mentality all sharped and increased after completing this. Came from a very bad place mentally and physically and to have finished this is truly an accomplishment to put the past behind me and keep striving forward. Ready for what’s to come and the next program!

W3/D5

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