Name: Playbook - Devon Levesque - W1/D1
Uploaded: 2023-11-07T17:50:41.898Z
Duration: 45 min
Description: W1/D1

Really tough - the death by burpees is a lot harder than than you expect. Don’t have a pull-up bar so had to substitute lat pull-downs during the pyramids but feel great afterwards.

Christopher Nutter

That was beyond fucked at the end pushing myself on the mile I thought I was going to vom 😂  could only get to 14 on burpees, went down by 10 and pushed for as many as possible the last minute

Aliya

Awesome, wasn’t sure hot much my heart rate would go up. It looks like a short workout. But damn! I feel gooood! Let’s go!!!’

Austin

Kyle Parker

Next time suggest starting the ladder with pull ups. Much more challenging ending on 10 pull-ups than it would be for push-ups. I was doing 10 pushups between sets up pull-ups at the end cuz part felt too easy. Did only get to 12 on the burpees tho

Antony

Leanna

John Paul

Hard, really hard. Step ladder pushup and pullup is a killer for me. Never felt this kinda sore arm. But im glad i complete it. 💪🏽💪🏽

Mohamed Taufiq

Patrick

Noura

First session/first day. Got tired, sweated like a mf. Not much I can add in as of now! Keep doing you bro.

Taylor Dixon-Bolton

Jorge Romero Balderas

Kieriën

Miguel Morales III

Gavin

Fantastic workout! Curious about your recommended cool downs, yoga, mobility, flexibility work? I love how this kicks my ass. It’s fantastic. And I want to make sure and prevent injury.

Brad

Graydon

Jimmy Hatfield

Being a personal trainer who does mostly weightlifting I have to say, this was absolutely insane. I always had it in my head I could never do these kind of workouts, I don’t want to lose size or lose progress with the weights. I’ve done day 1 of the shredded program and man, I’m hurting like crazy!!!! It’s completely brought back the motivation to train which I quite truly lost. The burpees of death well and truly got me hard, I only done 9 without failing, I have a passion to beat that target and complete this program. Thank you so much Devon, you are well and truly a pioneer in the fitness industry, teaching people that it’s not just about weights, it’s not a chore to train, make it fun, eventful and also to be the hardest workers!! Again thank you so much bro, I may have to record my journey on Instagram for this one!!! 👏🏻👏🏻👏🏻

Joseph

Great way to start the week!!! Let’s get it 💪🏾💪🏾💪🏾

Ruvarashe

Nice workout with high pulse I reached 16 min in burpees

christopher

Darious Herron

Looks easy but absolutely brutal. Can’t move

Ross Gordon

Getting there haha it was great to be able to test my running haha

Mikail

Oh sir that was death forsure! Day 1 done

Mario

Nick

only made it 11 minutes DBD 🤦🏻‍♂️

Manny

Diego

Christian

A lot harder than expected but it got me to push myself through it all and that’s what matters to me. Great workout.

Yassin

Starting this program the second time to see improvements and push the limits

Amir

Jeff

Awesome first workout! The burpees were very deceiving in their difficulty

Liam

Devon

Haven’t done cardio in a long time so it was a push but damn I’m excited for the next 4 weeks and results

Josh

It was good, I think it’s just more time consuming than I anticipated. I’ll give myself more time tomorrow.

Logan

Elton

No going to lie it was a rush!! Definitely harder then I thought it was going to be especially the death by burpee!!

Shane

Trenton

Death by burpee is an absolute crusher in the later rounds

Joseph Madaio

Haven’t had a sweat like this since football

Garrett

Exhausted, drenched, but over 400 calories burned in 35 minutes!

Tiffani

I’m way out of shape. But I can tell this shit is gonna work

Brady

Great workout man, I’m gassed! Looking forward to the next one!!

Wilson

It was awesome, tough but great. Definitely excited to finish the 4 weeks and see where I’m at!

Andrew MacLeod

-1 mile run (warm up )
-10-1 pushup ladder with a 1-10 pull up ladder 
-Death by burpee
-1 mile run (cool down)

We are doing this EVERYDAY!
Warm up pace!

Run 1 mile

Perform a reverse ladder of pushups and pull ups 
Example :
10 push-ups onto 1 pull-up
9 push-ups into 2 pull-ups
8 push-ups into 3 pull-ups
7 pushups into 4 pull-ups....
etc until 
1 push-up into 10 pull-ups 
*55 reps of each

10-1 pushup 1-10 pull-up reverse ladder

With a continuously running clock perform 1 burpee in the first minute then rest the remainder of the minute
-Minute two is 2 burpees then rest remainder
-Minute three is 3 burpees
etc. etc
Go until you can no longer complete or add an additional burpee in the minute 
*17or more minutes is the goal

Death by burpee

W1/D1

That was so cooked with the high # of burpees at the end

F@ckin terrible. Seeing stars. Soaked in sweat.

Ryan

Luke

W1/D2

Got to 120…maybe 130 sit ups at the end. Really felt them activating by that last 50. The 10 rounds didn’t feel as bad compared to day 2

After all those burpees yesterday this felt more doable. Probably also due to getting used to the intensity. Loving it.

Mark

W1/D3

Couldn’t finish the last mile 🥵 my legs are cooked

W1/D4

I underestimated this workout. My running pace was way to quick, and I crashed in the fourth round.

Aaron Durham

Josué

W1/D5

Loved it! Such a throwback moment. Chose Day 5 to get some sprints in.

Julio

W1/D6

Tia Blackley

W2/D1

W2/D2

Simple but effective. I’m drenched in sweat.

Workout felt lazy on the creators part. All workouts for W2 consist of the same exercise. No targets for the allotted time. Not to mention, these are the most simple workouts. I don’t need to pay for subscription when it says to do push-ups, sit ups, squats and sit-ups for 40 minutes. Disappointed

John

W2/D3

Steve

W2/D4

W2/D5

Julia

Josh Braida

W2/D6

Justin Ports

W3/D1

It’s a perfect cardio workout!!! 🔥🔥

Abdulaziz

W3/D2

W3/D3

Olivia

W3/D4

W3/D5

Ab workout from 66 days did a number on me. But ready for the next one already. Motivation reset and calibrated to go harder

W3/D6

Def one of the tougher days. But to be able to mentally push the mind and body to complete is a great feeling after. Thankful for this program

Cordarryl Faulkner

W4/D1

Was able to crush this one today. Enjoyed the hell outta it. Every workout is real progress I see and feel. Almost to the end of the 4 week program and already looking forward to the next program.

W4/D2

W4/D3

Had been off on my workout the last couple weeks. They just weren’t feeling great. Today felt great! Wanted to die at the end and trucked thru and felt even better after it was done

Another solid workout. Whoop was red recovery past 2 days so had to cut the end by 5 reps and half a mile. Could tell my body was pushing itself and had to take that into account. Still a strong effort throughout so happy with the result

W4/D4

Almost to the finish line of the program. It’s awesome to see how far I’ve come. Ready to crush the last day tomorrow and reflect

Connor

W4/D5

Final day of the program completed. And what a finish from the day I started. Endurance, strength, mentality all sharped and increased after completing this. Came from a very bad place mentally and physically and to have finished this is truly an accomplishment to put the past behind me and keep striving forward. Ready for what’s to come and the next program!

W1/D1

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