Name: Playbook - Devon Levesque - W1/D2
Uploaded: 2023-11-07T17:50:41.902Z
Duration: 45 min
Description: W1/D2

Adnan Tanwir

That was so cooked with the high # of burpees at the end

Aliya

F@ckin terrible. Seeing stars. Soaked in sweat.

Ryan

Luke

Whit

Great! Was a little intimidated by the burpees at 5am but once I got moving I couldn’t get enough!

Austin

Third time going through this four week session in the last year. Today’s workout still remains ridiculously hard! Love it!

Jonathan

Leanna Hauck

Craig

Mohamed Taufiq

Hasan Muwakkil

That has to be the most burpees I’ve ever done, tough!

Patrick

Josué

Miguel Morales III

Fuckkk that was a tough one. Got it done tho 💯

Marc Nistor

It was hard, considering I hadn’t done burpees in such a long time, lactic acid was everywhere!!!! I plan to do a marathon next year and raise money for suicide prevention. Not too long ago my dad committed suicide and it hit quite hard, we didn’t end on the best of terms which is something that nobody wants to experience. My aim is to get general physical preparedness into this run and smash it, and raise tons of money for it! This programme is crushing me so far but soon I’ll be up to scratch! 👏🏻👏🏻👏🏻 Devon you are a legend! Thank you for another great day and great plan! 🤙🏻

Joseph

Steph

Travis

Great cardio burpees really had my shoulders and arms burning while running

Darious Herron

Ross Gordon

Looked easy on paper but it fucking kicked my ass.

Manny

Liam

Josh

Elton

Joseph Madaio

I play college soccer at a division 2 school and that was one of the hardest things I’ve done.

Trenton

I might kill the man who invented burpees

Josh Braida

Danielle

Brady

Hard ass workout. Cardio is feeling killer though!

Nicolas Vrsalovich

Jose

Balazs Vogyeraczki

Anthony

Gavin

Adilson

Jolee

Erick

Incredibly challenging!! I feel like I just got crushed at football practice because your boy shows up hung over to two-a-days!! Gonna need a full body ice bath!

Chris

Fred

Great! I couldn’t finish because of time but I’ll continuously improving 🙌🏼

Daniela Cano

Jared

Can’t remember the last time I grinded like that. 💪🔥

Declin

1 mile run warm up 
21 burpees - 100m run 
18 burpees - 200m run
15 burpees - 300m run
12 Burpees - 400m run 
4 minutes rest and repeat in reverse order

We are doing this EVERYDAY!
Warm up pace!

Run 1 mile

Rest as needed keeping it to a minimum in order to push yourself 
4 minute rest before you start reversing the workout.

On these burpees try to get height on the jump. Go for 100 burpees timed as fast as possible.

Burpees

Workout

W1/D2

Really tough - the death by burpees is a lot harder than than you expect. Don’t have a pull-up bar so had to substitute lat pull-downs during the pyramids but feel great afterwards.

Christopher Nutter

That was beyond fucked at the end pushing myself on the mile I thought I was going to vom 😂  could only get to 14 on burpees, went down by 10 and pushed for as many as possible the last minute

Awesome, wasn’t sure hot much my heart rate would go up. It looks like a short workout. But damn! I feel gooood! Let’s go!!!’

W1/D1

Got to 120…maybe 130 sit ups at the end. Really felt them activating by that last 50. The 10 rounds didn’t feel as bad compared to day 2

After all those burpees yesterday this felt more doable. Probably also due to getting used to the intensity. Loving it.

Mark

W1/D3

Couldn’t finish the last mile 🥵 my legs are cooked

Ncik

W1/D4

I underestimated this workout. My running pace was way to quick, and I crashed in the fourth round.

Aaron Durham

W1/D5

Amir

Loved it! Such a throwback moment. Chose Day 5 to get some sprints in.

Julio

W1/D6

Tia Blackley

W2/D1

W2/D2

Simple but effective. I’m drenched in sweat.

Workout felt lazy on the creators part. All workouts for W2 consist of the same exercise. No targets for the allotted time. Not to mention, these are the most simple workouts. I don’t need to pay for subscription when it says to do push-ups, sit ups, squats and sit-ups for 40 minutes. Disappointed

John

W2/D3

Steve

W2/D4

Brad

W2/D5

Julia

W2/D6

Justin Ports

W3/D1

It’s a perfect cardio workout!!! 🔥🔥

Abdulaziz

W3/D2

W3/D3

Olivia

W3/D4

Noura

W3/D5

Ab workout from 66 days did a number on me. But ready for the next one already. Motivation reset and calibrated to go harder

W3/D6

Def one of the tougher days. But to be able to mentally push the mind and body to complete is a great feeling after. Thankful for this program

Cordarryl Faulkner

W4/D1

Was able to crush this one today. Enjoyed the hell outta it. Every workout is real progress I see and feel. Almost to the end of the 4 week program and already looking forward to the next program.

W4/D2

W4/D3

Had been off on my workout the last couple weeks. They just weren’t feeling great. Today felt great! Wanted to die at the end and trucked thru and felt even better after it was done

Another solid workout. Whoop was red recovery past 2 days so had to cut the end by 5 reps and half a mile. Could tell my body was pushing itself and had to take that into account. Still a strong effort throughout so happy with the result

W4/D4

Almost to the finish line of the program. It’s awesome to see how far I’ve come. Ready to crush the last day tomorrow and reflect

Connor

W4/D5

Final day of the program completed. And what a finish from the day I started. Endurance, strength, mentality all sharped and increased after completing this. Came from a very bad place mentally and physically and to have finished this is truly an accomplishment to put the past behind me and keep striving forward. Ready for what’s to come and the next program!

W1/D2

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