Name: Playbook - Devon Levesque - W1/D2
Uploaded: 2021-09-16T18:37:27.501Z
Duration: 45 min
Description: W1/D2

Third time going through this four week session in the last year. Today’s workout still remains ridiculously hard! Love it!

Jonathan

Leanna

Craig

Mohamed Taufiq

Hasan Muwakkil

That has to be the most burpees I’ve ever done, tough!

Patrick

Josué

Miguel Morales III

Fuckkk that was a tough one. Got it done tho 💯

Marc

Ryan

It was hard, considering I hadn’t done burpees in such a long time, lactic acid was everywhere!!!! I plan to do a marathon next year and raise money for suicide prevention. Not too long ago my dad committed suicide and it hit quite hard, we didn’t end on the best of terms which is something that nobody wants to experience. My aim is to get general physical preparedness into this run and smash it, and raise tons of money for it! This programme is crushing me so far but soon I’ll be up to scratch! 👏🏻👏🏻👏🏻 Devon you are a legend! Thank you for another great day and great plan! 🤙🏻

Joseph

Steph

Travis

Austin

Great cardio burpees really had my shoulders and arms burning while running

Darious Herron

Ross Gordon

Looked easy on paper but it fucking kicked my ass.

Manny

Liam

Josh

Elton

Joseph Madaio

I play college soccer at a division 2 school and that was one of the hardest things I’ve done.

Trenton Dietiker

I might kill the man who invented burpees

Josh Braida

Danielle

Brady

Hard ass workout. Cardio is feeling killer though!

Nicolas Vrsalovich

Jose

Balazs Vogyeraczki

Anthony

Gavin

Jennifer

Adilson

Jolee

Erick

Incredibly challenging!! I feel like I just got crushed at football practice because your boy shows up hung over to two-a-days!! Gonna need a full body ice bath!

Chris

Fred

Great! I couldn’t finish because of time but I’ll continuously improving 🙌🏼

Daniela Cano

Jared

Can’t remember the last time I grinded like that. 💪🔥

Declin

Got the blood and legs pumping with this one.

Amir

I’m just starting to workout again and this one had me dying. I wanted to stop after I finished the last 12 burpees and 400m run. But I really wanted to feel accomplished by swiping that completed button knowing I actually did it. Thanks man!!

Samantha

DRENCHED in sweat ... 💦💦

pretty sure I left my soul somewhere in the gym 😳

finished the workout in 54 minutes plus

Brian Tingley

This sweat session was so awesome !!! Thanks Devon!!

Adnan

David On

Carol Marasca

Carlos

1 mile run warm up 
21 burpees - 100m run 
18 burpees - 200m run
15 burpees - 300m run
12 Burpees - 400m run 
4 minutes rest and repeat in reverse order

We are doing this EVERYDAY!
Warm up pace!

Run 1 mile

Rest as needed keeping it to a minimum in order to push yourself 
4 minute rest before you start reversing the workout.

On these burpees try to get height on the jump. Go for 100 burpees timed as fast as possible.

W1/D2

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