Name: Playbook - Devon Levesque - W4/D4
Uploaded: 2023-11-07T17:50:41.973Z
Duration: 45 min
Description: W4/D4

Had been off on my workout the last couple weeks. They just weren’t feeling great. Today felt great! Wanted to die at the end and trucked thru and felt even better after it was done

Amir

Another solid workout. Whoop was red recovery past 2 days so had to cut the end by 5 reps and half a mile. Could tell my body was pushing itself and had to take that into account. Still a strong effort throughout so happy with the result

1 mile run 

5 walking lunges
5 pushups
Repeat until you have completed 300 reps of each 

1 Mile run ( cool down)

Run (new)

Complete 5 walking lunges right into 5 push-ups and continue until you have completed 300 reps of each

-Perform walking lunges for reps
-Make sure to it equal amounts each leg

Lunges (new)

Pushups

Superset

Run for time or distance specified
*1 mile run as cool down

W4/D4

Really tough - the death by burpees is a lot harder than than you expect. Don’t have a pull-up bar so had to substitute lat pull-downs during the pyramids but feel great afterwards.

Christopher Nutter

That was beyond fucked at the end pushing myself on the mile I thought I was going to vom 😂  could only get to 14 on burpees, went down by 10 and pushed for as many as possible the last minute

Aliya

Awesome, wasn’t sure hot much my heart rate would go up. It looks like a short workout. But damn! I feel gooood! Let’s go!!!’

Austin

W1/D1

That was so cooked with the high # of burpees at the end

F@ckin terrible. Seeing stars. Soaked in sweat.

Ryan

Luke

W1/D2

Got to 120…maybe 130 sit ups at the end. Really felt them activating by that last 50. The 10 rounds didn’t feel as bad compared to day 2

After all those burpees yesterday this felt more doable. Probably also due to getting used to the intensity. Loving it.

Mark

W1/D3

Couldn’t finish the last mile 🥵 my legs are cooked

Nick

W1/D4

I underestimated this workout. My running pace was way to quick, and I crashed in the fourth round.

Aaron Durham

Josué

W1/D5

Loved it! Such a throwback moment. Chose Day 5 to get some sprints in.

Julio

W1/D6

Tia Blackley

Josh

W2/D1

W2/D2

Simple but effective. I’m drenched in sweat.

Workout felt lazy on the creators part. All workouts for W2 consist of the same exercise. No targets for the allotted time. Not to mention, these are the most simple workouts. I don’t need to pay for subscription when it says to do push-ups, sit ups, squats and sit-ups for 40 minutes. Disappointed

W4/D4

Community

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