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Devon LevesqueDevon Levesque
/Shred 2.0 Program

W3/D1

4.9|45 min|7 comments
-1 mile run (warm up ) -10-1 pushup ladder with a 1-10 pull up ladder -Death by burpee... more


Community

R
Ryan 3y ago
Rough
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Justin 3y ago
Wow!
A
Amir 3y ago
Woooo! LFG!
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Brian 3y ago
we actually built the one miler in with the ladder 🔥 .15 each round 1 push-up 15 lat pull-downs and continue with ladder along with cardio 😳 not sure what I was thinking! HOLY TOLEDO 💦💦💦
J
Jasmine 3y ago
1 min more than last time!

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