Name: Playbook - Devon Levesque - W3/D4
Uploaded: 2021-09-16T18:37:27.565Z
Duration: 45 min
Description: W3/D4

Ryan

Justin Ports

Program is on point. Everyday is a stronger desire to improve and increased willpower to push for that improvement

Amir

Always looks easy until you have to get through the lunges. Great workout you can do anywhere.

Conner

Brian Tingley

1 mile run warm up 
Bodyweight squat 50-40-30-20-10 
2 minute FLR 
Walking lunges 50 -40-30-20-10 each leg 
3 minute FLR
Bodyweight calf raise 50-40-30-20-10
2 minute FLR 
1 mile run (cool down)

Run for time or distance specified
*1 mile

Right into a basic air squat going fast and using explosive movement.

Air Squats

-Hold a pushup plank position for time 
-Keep your core tight
-If you start to sag squeeze your butt together, it will straighten you out

FLR ( forward leaning rest )

-Perform walking lunges for reps
-Make sure to it equal amounts each leg

Lunges

Using bodyweight stand on a plate and perform calf raises

Bodyweight calf raises

W3/D4

W1/D1

W1/D2

W3/D4

Community

More workouts from Devon Levesque

W3/D4

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Devon Levesque

Community