Name: Playbook - Devon Levesque - W3/D4
Uploaded: 2023-11-07T17:50:41.948Z
Duration: 45 min
Description: W3/D4

Ryan

Olivia

Justin Ports

Program is on point. Everyday is a stronger desire to improve and increased willpower to push for that improvement

Amir

Always looks easy until you have to get through the lunges. Great workout you can do anywhere.

Conner

Brian

1 mile run warm up 
Bodyweight squat 50-40-30-20-10 
2 minute FLR 
Walking lunges 50 -40-30-20-10 each leg 
3 minute FLR
Bodyweight calf raise 50-40-30-20-10
2 minute FLR 
1 mile run (cool down)

Run for time or distance specified
*1 mile

Right into a basic air squat going fast and using explosive movement.

Air Squats

-Hold a pushup plank position for time 
-Keep your core tight
-If you start to sag squeeze your butt together, it will straighten you out

FLR ( forward leaning rest )

-Perform walking lunges for reps
-Make sure to it equal amounts each leg

Lunges

Using bodyweight stand on a plate and perform calf raises

Bodyweight calf raises

W3/D4

Really tough - the death by burpees is a lot harder than than you expect. Don’t have a pull-up bar so had to substitute lat pull-downs during the pyramids but feel great afterwards.

Christopher Nutter

That was beyond fucked at the end pushing myself on the mile I thought I was going to vom 😂  could only get to 14 on burpees, went down by 10 and pushed for as many as possible the last minute

Aliya

Awesome, wasn’t sure hot much my heart rate would go up. It looks like a short workout. But damn! I feel gooood! Let’s go!!!’

Austin

W1/D1

That was so cooked with the high # of burpees at the end

F@ckin terrible. Seeing stars. Soaked in sweat.

Luke

W1/D2

Got to 120…maybe 130 sit ups at the end. Really felt them activating by that last 50. The 10 rounds didn’t feel as bad compared to day 2

After all those burpees yesterday this felt more doable. Probably also due to getting used to the intensity. Loving it.

Mark

W1/D3

Couldn’t finish the last mile 🥵 my legs are cooked

Nick

W1/D4

I underestimated this workout. My running pace was way to quick, and I crashed in the fourth round.

Aaron Durham

Josué

W1/D5

Loved it! Such a throwback moment. Chose Day 5 to get some sprints in.

Julio

W1/D6

Tia Blackley

Josh

W2/D1

W2/D2

Simple but effective. I’m drenched in sweat.

Workout felt lazy on the creators part. All workouts for W2 consist of the same exercise. No targets for the allotted time. Not to mention, these are the most simple workouts. I don’t need to pay for subscription when it says to do push-ups, sit ups, squats and sit-ups for 40 minutes. Disappointed

W3/D4

Community

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