Name: Playbook - Devon Levesque - W3/D4
Uploaded: 2021-09-16T18:37:27.565Z
Duration: 45 min
Description: W3/D4

Ryan

Justin Ports

Program is on point. Everyday is a stronger desire to improve and increased willpower to push for that improvement

Amir

Always looks easy until you have to get through the lunges. Great workout you can do anywhere.

Conner

Brian

1 mile run warm up 
Bodyweight squat 50-40-30-20-10 
2 minute FLR 
Walking lunges 50 -40-30-20-10 each leg 
3 minute FLR
Bodyweight calf raise 50-40-30-20-10
2 minute FLR 
1 mile run (cool down)

Run for time or distance specified
*1 mile

Right into a basic air squat going fast and using explosive movement.

Air Squats

-Hold a pushup plank position for time 
-Keep your core tight
-If you start to sag squeeze your butt together, it will straighten you out

FLR ( forward leaning rest )

-Perform walking lunges for reps
-Make sure to it equal amounts each leg

Lunges

Using bodyweight stand on a plate and perform calf raises

Bodyweight calf raises

W3/D4

Really tough - the death by burpees is a lot harder than than you expect. Don’t have a pull-up bar so had to substitute lat pull-downs during the pyramids but feel great afterwards.

Christopher Nutter

That was beyond fucked at the end pushing myself on the mile I thought I was going to vom 😂  could only get to 14 on burpees, went down by 10 and pushed for as many as possible the last minute

Aliya

Awesome, wasn’t sure hot much my heart rate would go up. It looks like a short workout. But damn! I feel gooood! Let’s go!!!’

Austin

W1/D1

That was so cooked with the high # of burpees at the end

F@ckin terrible. Seeing stars. Soaked in sweat.

Luke

W1/D2

Got to 120…maybe 130 sit ups at the end. Really felt them activating by that last 50. The 10 rounds didn’t feel as bad compared to day 2

After all those burpees yesterday this felt more doable. Probably also due to getting used to the intensity. Loving it.

Mark

W1/D3

Couldn’t finish the last mile 🥵 my legs are cooked

Nick

W1/D4

I underestimated this workout. My running pace was way to quick, and I crashed in the fourth round.

Aaron Durham

Josué

W1/D5

Loved it! Such a throwback moment. Chose Day 5 to get some sprints in.

Julio

W1/D6

Tia Blackley

Josh

W2/D1

Jennie boom bot

W2/D2

Simple but effective. I’m drenched in sweat.

Workout felt lazy on the creators part. All workouts for W2 consist of the same exercise. No targets for the allotted time. Not to mention, these are the most simple workouts. I don’t need to pay for subscription when it says to do push-ups, sit ups, squats and sit-ups for 40 minutes. Disappointed

John

W2/D3

Steve

W2/D4

Brad

W2/D5

Julia

Josh Braida

W2/D6

W3/D1

It’s a perfect cardio workout!!! 🔥🔥

Abdulaziz Alkhashti

W3/D2

W3/D3

Noura

W3/D5

Ab workout from 66 days did a number on me. But ready for the next one already. Motivation reset and calibrated to go harder

W3/D6

Def one of the tougher days. But to be able to mentally push the mind and body to complete is a great feeling after. Thankful for this program

Cordarryl Faulkner

W4/D1

Was able to crush this one today. Enjoyed the hell outta it. Every workout is real progress I see and feel. Almost to the end of the 4 week program and already looking forward to the next program.

W4/D2

W4/D3

Had been off on my workout the last couple weeks. They just weren’t feeling great. Today felt great! Wanted to die at the end and trucked thru and felt even better after it was done

Another solid workout. Whoop was red recovery past 2 days so had to cut the end by 5 reps and half a mile. Could tell my body was pushing itself and had to take that into account. Still a strong effort throughout so happy with the result

W4/D4

Almost to the finish line of the program. It’s awesome to see how far I’ve come. Ready to crush the last day tomorrow and reflect

Connor

W4/D5

Final day of the program completed. And what a finish from the day I started. Endurance, strength, mentality all sharped and increased after completing this. Came from a very bad place mentally and physically and to have finished this is truly an accomplishment to put the past behind me and keep striving forward. Ready for what’s to come and the next program!

W3/D4

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