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Devon LevesqueDevon Levesque
/Shred 2.0 Program

W3/D4

4.9|45 min|6 comments
1 mile run warm up Bodyweight squat 50-40-30-20-10 2 minute FLR Walking lunges 50 -40-30-20-10 each leg 3 minute FLR Bodyweight calf raise 50-40-30-20-10 2 minute FLR 1 mile run (cool down)


Community

R
Ryan 3y ago
Rough
O
Olivia 4y ago
just what the doc ordered
J
Justin 4y ago
Work!
A
Amir 4y ago
Program is on point. Everyday is a stronger desire to improve and increased willpower to push for that improvement
C
Conner 4y ago
Always looks easy until you have to get through the lunges. Great workout you can do anywhere.

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