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Devon LevesqueDevon Levesque
/Shred 2.0 Program

W4/D3

4.9|45 min
1 mile run ( warm up ) 10 minute max rep of : Rest 2 minutes between exercises Bodyweight squats... more

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W1/D1
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W1/D2
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W1/D3
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W1/D4
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W1/D5
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W2/D1
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W2/D2
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W2/D6
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W3/D1
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W3/D3
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W3/D4
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W3/D5
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W3/D6
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W4/D1
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W4/D2
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W4/D4
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W4/D6
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