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Devon LevesqueDevon Levesque
/Shred 2.0 Program

W2/D5

4.8|45 min|10 comments
1 mile run ( warm up) :30 work :30 rest x 6 rounds Fog hops Push- ups Jump lunges Burpees 1 mile run (cool down)


Community

J
Jen 2y ago
Yup
B
Brad 3y ago
Great session today!
R
Ryan 3y ago
Rough
J
Josh 3y ago
Frog jumps are almost as bad as burpees
J
Jonathan 3y ago
One of the best workouts of the series.

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