Name: Playbook - Devon Levesque - W2/D5
Uploaded: 2021-09-16T18:37:27.542Z
Duration: 45 min
Description: W2/D5

Brad

Ryan

Josh Braida

Jonathan

Unbelievably challenging! Tough! 💪🏼

Justin Ports

This was awesome!! I don’t even know why i do my own workouts! Your every workout is epic Devon !!

Adnan

Seeing changes in overall body comp and strength. Keeps pushing me forward.

Amir

wondering if setting a number of reps (EMOM style) would be more efficient 🧐 

felt like there was a little too much down time 👀 felt good tho!

Brian Tingley

Love the tempo and intensity. These workouts never fail. 10/10

Julio

1 mile run ( warm up)

:30 work :30 rest x 6 rounds 
Fog hops 
Push- ups
Jump lunges 
Burpees

1 mile run (cool down)

Run for time or distance specified
*1 mile run for warm up

Run ( Warm up )

Perform each exercise for :30 seconds followed by :30 Seconds rest for 6 rounds before moving on to the next moment to complete the same way 
2 minutes ret between excercises

-Perform for time or reps required
-Stay focused

Frog Hops

Pushups

-Perform jump lunges explosively 
-Land safely and repeat

Jump lunges

On these burpees try to get height on the jump.

Burpees

Circuit

Run for time or distance specified
*1 mile run as cool down

W2/D5

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