Name: Playbook - Devon Levesque - W3/D3
Uploaded: 2021-09-16T18:37:27.561Z
Duration: 45 min
Description: W3/D3

Ryan

Abdulaziz Alkhashti

Justin Ports

Those handstand push-ups are killllerrr. Feeling great after that one. Def easier the second time around compared to the first week. I love the progress

Amir

Brian Tingley

1 Mile run ( warm up )
5 handstand pushups
10 pull- ups
15 pushups 
200m run 
Done for 10 rounds 
10 minute max rep sit up

We are doing this EVERYDAY!
Warm up pace!

Run 1 mile

Get the shoulders really warmed up before hitting the bench.

Handstand Press

- Hold on to the bar slightly outside shoulder width
- Retract your scapula
- Release and repeat

Pull-up retraction

Pushups

Circuit

- Place your legs at 90 degrees laying on the floor with a dumbbell in your hand
- Come up raising the dumbbell above you

Dumbbell sit up (max reps in 10 minutes )

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W3/D3

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