Name: Playbook - Devon Levesque - W3/D3
Uploaded: 2023-11-07T17:50:41.944Z
Duration: 45 min
Description: W3/D3

Ryan

Abdulaziz

Justin Ports

Those handstand push-ups are killllerrr. Feeling great after that one. Def easier the second time around compared to the first week. I love the progress

Amir

Brian

1 Mile run ( warm up )
5 handstand pushups
10 pull- ups
15 pushups 
200m run 
Done for 10 rounds 
10 minute max rep sit up

We are doing this EVERYDAY!
Warm up pace!

Run 1 mile

Get the shoulders really warmed up before hitting the bench.

Handstand Press

- Hold on to the bar slightly outside shoulder width
- Retract your scapula
- Release and repeat

Pull-up retraction

Pushups

Circuit

- Place your legs at 90 degrees laying on the floor with a dumbbell in your hand
- Come up raising the dumbbell above you

Dumbbell sit up (max reps in 10 minutes )

W3/D3

Really tough - the death by burpees is a lot harder than than you expect. Don’t have a pull-up bar so had to substitute lat pull-downs during the pyramids but feel great afterwards.

Christopher Nutter

That was beyond fucked at the end pushing myself on the mile I thought I was going to vom 😂  could only get to 14 on burpees, went down by 10 and pushed for as many as possible the last minute

Aliya

Awesome, wasn’t sure hot much my heart rate would go up. It looks like a short workout. But damn! I feel gooood! Let’s go!!!’

Austin

W1/D1

That was so cooked with the high # of burpees at the end

F@ckin terrible. Seeing stars. Soaked in sweat.

Luke

W1/D2

Got to 120…maybe 130 sit ups at the end. Really felt them activating by that last 50. The 10 rounds didn’t feel as bad compared to day 2

After all those burpees yesterday this felt more doable. Probably also due to getting used to the intensity. Loving it.

Mark

W1/D3

Couldn’t finish the last mile 🥵 my legs are cooked

Nick

W1/D4

I underestimated this workout. My running pace was way to quick, and I crashed in the fourth round.

Aaron Durham

Josué

W1/D5

Loved it! Such a throwback moment. Chose Day 5 to get some sprints in.

Julio

W1/D6

Tia Blackley

Josh

W2/D1

W2/D2

Simple but effective. I’m drenched in sweat.

Workout felt lazy on the creators part. All workouts for W2 consist of the same exercise. No targets for the allotted time. Not to mention, these are the most simple workouts. I don’t need to pay for subscription when it says to do push-ups, sit ups, squats and sit-ups for 40 minutes. Disappointed

W3/D3

Community

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