Name: Playbook - Devon Levesque - W1/D5
Uploaded: 2023-11-07T17:50:41.912Z
Duration: 45 min
Description: W1/D5

I underestimated this workout. My running pace was way to quick, and I crashed in the fourth round.

Aaron Durham

Austin

Josué

Ryan

Christian

Josh Braida

Shane

Only complaint is that this program is making me sweat too much…ruining my clothes

Andrew

Down from a bloated 195 to 191 in 1 week!!

Nicolas Vrsalovich

Abdulaziz

Jose

Justin Ports

Declin

PUMP CITY!! Got me feeling phenomenal. Even though my body is dead after, mentally feel so damn accomplished!

Amir

Brian

Carlos

Shred city = sweat city 💦 
Feeling sore (but GREAT!) from the week.

Chris

Adnan

Jared

1 Mile run (warm up)

5x 
10 pull-ups
100m run
15 push-ups
200m run 
20 sit-ups
300m run 
25 crunches or leg raises 
400m Run

Run for time or distance specified
*1 mile

-Grasp a bar in an overhand position
-Pull yourself up towards the bar until your chin is above the bar 
-Repeat

Pull-up (new)

Run (new)

-Lower to the bottom of a pushup 
-At the bottom lift your hands off the ground
-Replace your hands and push-up
-Repeat

Push-up hand release (new)

-Lay on the ground with the soles of your feet together.
-Perform a sit up 
-Repeat

Butterfly sit-ups

-Lay on your back raising both legs towards the sky.
-If needed place a mat under your lower back for support

Leg raises (new)

Circuit

W1/D5

Really tough - the death by burpees is a lot harder than than you expect. Don’t have a pull-up bar so had to substitute lat pull-downs during the pyramids but feel great afterwards.

Christopher Nutter

That was beyond fucked at the end pushing myself on the mile I thought I was going to vom 😂  could only get to 14 on burpees, went down by 10 and pushed for as many as possible the last minute

Aliya

Awesome, wasn’t sure hot much my heart rate would go up. It looks like a short workout. But damn! I feel gooood! Let’s go!!!’

W1/D1

That was so cooked with the high # of burpees at the end

F@ckin terrible. Seeing stars. Soaked in sweat.

Luke

W1/D2

Got to 120…maybe 130 sit ups at the end. Really felt them activating by that last 50. The 10 rounds didn’t feel as bad compared to day 2

After all those burpees yesterday this felt more doable. Probably also due to getting used to the intensity. Loving it.

Mark

W1/D3

Couldn’t finish the last mile 🥵 my legs are cooked

Nick

W1/D4

Loved it! Such a throwback moment. Chose Day 5 to get some sprints in.

Julio

W1/D6

Tia Blackley

Josh

W2/D1

W2/D2

Simple but effective. I’m drenched in sweat.

Workout felt lazy on the creators part. All workouts for W2 consist of the same exercise. No targets for the allotted time. Not to mention, these are the most simple workouts. I don’t need to pay for subscription when it says to do push-ups, sit ups, squats and sit-ups for 40 minutes. Disappointed

W1/D5

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