Name: Playbook - Devon Levesque - W1/D5
Uploaded: 2021-09-16T18:37:27.515Z
Duration: 45 min
Description: W1/D5

Josué

Ryan

Only complaint is that this program is making me sweat too much…ruining my clothes

Down from a bloated 195 to 191 in 1 week!!

PUMP CITY!! Got me feeling phenomenal. Even though my body is dead after, mentally feel so damn accomplished!

Shred city = sweat city 💦 
Feeling sore (but GREAT!) from the week.

1 Mile run (warm up)

5x 
10 pull-ups
100m run
15 push-ups
200m run 
20 sit-ups
300m run 
25 crunches or leg raises 
400m Run

Run for time or distance specified
*1 mile

-Grasp a bar in an overhand position
-Pull yourself up towards the bar until your chin is above the bar 
-Repeat

-Lower to the bottom of a pushup 
-At the bottom lift your hands off the ground
-Replace your hands and push-up
-Repeat

-Lay on the ground with the soles of your feet together.
-Perform a sit up 
-Repeat

-Lay on your back raising both legs towards the sky.
-If needed place a mat under your lower back for support