Name: Playbook - Devon Levesque - W4/D2
Uploaded: 2023-11-07T17:50:41.962Z
Duration: 45 min
Description: W4/D2

Was able to crush this one today. Enjoyed the hell outta it. Every workout is real progress I see and feel. Almost to the end of the 4 week program and already looking forward to the next program.

Amir

1 Mile run (warm up)
This workout is done for time: Rest as little as possible while maintaining safety 
25 pull-ups
50 push-ups
50 box jumps
50 dumbbell clean & press
50 leg raises
50 butterfly sit-ups
25 pull-ups

1 mile run ( cool down )

Run for time or distance specified
*1 mile run

-Grasp a bar in an overhand position
-Pull yourself up towards the bar until your chin is above the bar 
-Repeat

Pull-up

-Lower to the bottom of a pushup 
-At the bottom lift your hands off the ground
-Replace your hands and push-up
-Repeat

Push-up hand release

Stand in front of a box 24-30" tall 
-Jump onto box 
-Jump or step back down to ground and repeat

Box jumps

-With a single dumbbell clean it from the ground to your shoulder
-Press the dumbbell overhead
-Repeat

*work both sides

Dumbbell clean & press

-Lay on your back raising both legs towards the sky.
-If needed place a mat under your lower back for support

Leg raises

-Lay on the ground with the soles of your feet together.
-Perform a sit up 
-Repeat

Butterfly sit-ups

Run for time or distance specified
Cool down pace

Run (cool down)

W4/D2

Really tough - the death by burpees is a lot harder than than you expect. Don’t have a pull-up bar so had to substitute lat pull-downs during the pyramids but feel great afterwards.

Christopher Nutter

That was beyond fucked at the end pushing myself on the mile I thought I was going to vom 😂  could only get to 14 on burpees, went down by 10 and pushed for as many as possible the last minute

Aliya

Awesome, wasn’t sure hot much my heart rate would go up. It looks like a short workout. But damn! I feel gooood! Let’s go!!!’

Austin

W1/D1

That was so cooked with the high # of burpees at the end

F@ckin terrible. Seeing stars. Soaked in sweat.

Ryan

Luke

W1/D2

Got to 120…maybe 130 sit ups at the end. Really felt them activating by that last 50. The 10 rounds didn’t feel as bad compared to day 2

After all those burpees yesterday this felt more doable. Probably also due to getting used to the intensity. Loving it.

Mark

W1/D3

Couldn’t finish the last mile 🥵 my legs are cooked

Nick

W1/D4

I underestimated this workout. My running pace was way to quick, and I crashed in the fourth round.

Aaron Durham

Josué

W1/D5

Loved it! Such a throwback moment. Chose Day 5 to get some sprints in.

Julio

W1/D6

Tia Blackley

Josh

W2/D1

W2/D2

Simple but effective. I’m drenched in sweat.

Workout felt lazy on the creators part. All workouts for W2 consist of the same exercise. No targets for the allotted time. Not to mention, these are the most simple workouts. I don’t need to pay for subscription when it says to do push-ups, sit ups, squats and sit-ups for 40 minutes. Disappointed

W4/D2

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