1 Mile run (warm up)
This workout is done for time: Rest as little as possible while maintaining safety
25 pull-ups
50 push-ups
50 box jumps
50 dumbbell clean & press
50 leg raises
50 butterfly sit-ups
25 pull-ups
1 mile run ( cool down )
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Amir • 3y ago
Was able to crush this one today. Enjoyed the hell outta it. Every workout is real progress I see and feel. Almost to the end of the 4 week program and already looking forward to the next program.
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