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Devon LevesqueDevon Levesque
/Shred 2.0 Program

W4/D2

4.9|45 min|1 comment
1 Mile run (warm up) This workout is done for time: Rest as little as possible while maintaining safety 25 pull-ups 50 push-ups 50 box jumps 50 dumbbell clean & press 50 leg raises 50 butterfly sit-ups 25 pull-ups 1 mile run ( cool down )


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Amir 3y ago
Was able to crush this one today. Enjoyed the hell outta it. Every workout is real progress I see and feel. Almost to the end of the 4 week program and already looking forward to the next program.

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