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Devon LevesqueDevon Levesque
/Shred 2.0 Program

W1/D3

4.8|45 min|28 comments
1 Mile run ( warm up ) 5 handstand pushups 10 pull- ups 15 pushups 200m run Done for 10 rounds 10 minute max rep sit up


Community

A
Aliya 1y ago
Got to 120…maybe 130 sit ups at the end. Really felt them activating by that last 50. The 10 rounds didn’t feel as bad compared to day 2
A
Austin 1y ago
After all those burpees yesterday this felt more doable. Probably also due to getting used to the intensity. Loving it.
M
Mark 2y ago
Loved it
J
Jen 2y ago
Difficult
A
Antony 2y ago
Solid. Treadmills far from pull-up bar in gym so swapped the 200m for heavy kettle bell swings to get HR up

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