Name: Playbook - Devon Levesque - W1/D3
Uploaded: 2023-11-07T17:50:41.906Z
Duration: 45 min
Description: W1/D3

Got to 120…maybe 130 sit ups at the end. Really felt them activating by that last 50. The 10 rounds didn’t feel as bad compared to day 2

Aliya

After all those burpees yesterday this felt more doable. Probably also due to getting used to the intensity. Loving it.

Austin

Mark

Solid. Treadmills far from pull-up bar in gym so swapped the 200m for heavy kettle bell swings to get HR up

Antony

Modified for my fitness 
10 rounds
3 Kipping HSPU 
10 2 arm DB rows 15#
10 push-ups (rounds 7,8,9,10 knees) 
200m run 
28:36 
Sit-ups did as EMOM for 10minutes 10x10

Leanna Hauck

Hard. Damn hard!! Didnt even manage a single handstand pushup. 🤣

Mohamed Taufiq

Josué

Marc

Julio

Craig

Ryan

Darious Herron

Trenton

Dude you are kicking me in the shorts with these workouts

Liam

Josh Braida

Alejandrro

Jolee

Amir

Brian

Adnan Tanwir

Some progressions (beginner, intermediate, advanced) and alternatives when equipment isn’t available

Janyk

Carlos

Awesome! Having so much fun with these workouts

Total of 12 handstand push up and 138 sit ups!

Jasmine MM 🐻

1 Mile run ( warm up )
5 handstand pushups
10 pull- ups
15 pushups 
200m run 
Done for 10 rounds 
10 minute max rep sit up

We are doing this EVERYDAY!
Warm up pace!

Run 1 mile

Get the shoulders really warmed up before hitting the bench.

Handstand Press

- Hold on to the bar slightly outside shoulder width
- Retract your scapula
- Release and repeat

Pull-up retraction

Pushups

Circuit

- Place your legs at 90 degrees laying on the floor with a dumbbell in your hand
- Come up raising the dumbbell above you

Dumbbell sit up (max reps in 10 minutes )

W1/D3

Really tough - the death by burpees is a lot harder than than you expect. Don’t have a pull-up bar so had to substitute lat pull-downs during the pyramids but feel great afterwards.

Christopher Nutter

That was beyond fucked at the end pushing myself on the mile I thought I was going to vom 😂  could only get to 14 on burpees, went down by 10 and pushed for as many as possible the last minute

Awesome, wasn’t sure hot much my heart rate would go up. It looks like a short workout. But damn! I feel gooood! Let’s go!!!’

W1/D1

That was so cooked with the high # of burpees at the end

F@ckin terrible. Seeing stars. Soaked in sweat.

W1/D2

Couldn’t finish the last mile 🥵 my legs are cooked

Ncik

W1/D4

I underestimated this workout. My running pace was way to quick, and I crashed in the fourth round.

Aaron Durham

W1/D5

Loved it! Such a throwback moment. Chose Day 5 to get some sprints in.

W1/D6

Tia Blackley

Josh

W2/D1

W2/D2

Simple but effective. I’m drenched in sweat.

Workout felt lazy on the creators part. All workouts for W2 consist of the same exercise. No targets for the allotted time. Not to mention, these are the most simple workouts. I don’t need to pay for subscription when it says to do push-ups, sit ups, squats and sit-ups for 40 minutes. Disappointed

John

W2/D3

Steve

W2/D4

Brad

W2/D5

Julia

W2/D6

Justin Ports

W3/D1

It’s a perfect cardio workout!!! 🔥🔥

Abdulaziz

W3/D2

W3/D3

Olivia

W3/D4

Noura

W3/D5

Ab workout from 66 days did a number on me. But ready for the next one already. Motivation reset and calibrated to go harder

W3/D6

Def one of the tougher days. But to be able to mentally push the mind and body to complete is a great feeling after. Thankful for this program

Cordarryl Faulkner

W4/D1

Was able to crush this one today. Enjoyed the hell outta it. Every workout is real progress I see and feel. Almost to the end of the 4 week program and already looking forward to the next program.

W4/D2

W4/D3

Had been off on my workout the last couple weeks. They just weren’t feeling great. Today felt great! Wanted to die at the end and trucked thru and felt even better after it was done

Another solid workout. Whoop was red recovery past 2 days so had to cut the end by 5 reps and half a mile. Could tell my body was pushing itself and had to take that into account. Still a strong effort throughout so happy with the result

W4/D4

Almost to the finish line of the program. It’s awesome to see how far I’ve come. Ready to crush the last day tomorrow and reflect

Connor

W4/D5

Final day of the program completed. And what a finish from the day I started. Endurance, strength, mentality all sharped and increased after completing this. Came from a very bad place mentally and physically and to have finished this is truly an accomplishment to put the past behind me and keep striving forward. Ready for what’s to come and the next program!

W1/D3

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