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Devon LevesqueDevon Levesque
/Shred 2.0 Program

W1/D3

4.8|45 min|27 comments
1 Mile run ( warm up ) 5 handstand pushups 10 pull- ups... more


Community

A
Austin 2mo ago
After all those burpees yesterday this felt more doable. Probably also due to getting used to the intensity. Loving it.
M
Mark 3mo ago
Loved it
J
Jennie 4mo ago
Difficult
A
Antony 6mo ago
Solid. Treadmills far from pull-up bar in gym so swapped the 200m for heavy kettle bell swings to get HR up
L
Leanna 6mo ago
Modified for my fitness 10 rounds 3 Kipping HSPU 10 2 arm DB rows 15# 10 push-ups (rounds 7,8,9,10 knees) 200m run 28:36 Sit-ups did as EMOM for 10minutes 10x10

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